Box to the beat
Punch and dodge to the groove of 30 songs, including catchy renditions of pop hits. Pair up with your in-game personal trainer, then get moving in a boxing workout that fits your goals. Whether you want to challenge yourself or keep it loose is up to you!

Get to know your instructor
Step into Box and Bond sessions for a chat with your trainer and discover their hobbies, likes, and dislikes. Keep training with the same instructor to unlock all five of their sessions.

Highlights

A wide range of options
Choose how you train, from the workout mode to the music. Plan a Daily Workout tailored to your personal goals, or jump right into a session. There’s a workout for every lifestyle!

Personalize your Daily Workout
Create a training routine that fits your schedule. Set your workout’s boxing moves, goals, target areas, duration, and more. Choose your intensity, from light stretching to upping the tempo!

More ways to move
Want to work out at your own pace? Train without following the music by throwing punches into your instructor’s gloves in Mitt Drills.

Or work out from your seat in Sit Fit Boxing—great for beginners and anyone who wants to play seated.

Take a break in the Lounge
Track your progress and check daily and weekly missions in the Lounge. Complete missions to earn in-game currency, which you can use to unlock songs, style options to give your trainer a fresh look, and more.

Box with a buddy
Stretch or work out with a friend in 2-Player Mode. Two players can box with either a single Joy-Con™ controller or a set* per person. Stoke your competitive spirit by comparing scores!